Benefits of Massage in Colder Weather

Getting a massage can provide many health benefits as well as being relaxing. Massage is known to improve circulation, increase energy and blood flow, improve immune function, improve sleep, and reduce muscle tension and stress.

In the colder months, we may need help avoiding colds, and an improved sense of well-being. Getting massages on the regular can strengthen the immune system, increase your range of motion, help with pain management, and provide an improved sense of well-being.

Massage also warms up your muscles and improves blood circulation. Colder temperatures during the winter can cause blood vessels to contract, so getting regular massages will help to prevent it!

Massages to choose from at Nurtur Salon + Spa:

Stress-Fix Body Massage - This treatment uses Swedish massage, foot techniques, and a guided meditation to calm and rejuvenate you. Choose between 30 or 60 minutes. 

Chair Massage - A quick, relaxing massage to rejuvenate you for the rest of your day.

Book an appointment with one of our professional massage therapists at Nurtur Salon + Spa today! 


Beauty Blog

How Often Should You Refresh Your Color

So, you have taken the leap and colored your hair. It’s the perfect shade and you want to keep it up! How often should you refresh the color to get your color fresh and avoid hair damage? Typically it is suggested to wait 6 weeks between getting colored. This also depends on the health of...

Benefits of a Facial in the Winter

Getting regular facials will decrease stress, rejuvenate skin cells, promote circulation, reduce signs of aging, and reduce congestion. During the colder months, our skin gets more dry and a facial will provide hydration and restore moisture. Facials in colder weather will also increase the...

Men Haircuts for Thick Hair

Thick hair can be a blessing with the right cut and products. Rather than trying to tame that mane, embrace your hair’s volume and lean into it. What are the best hairstyles for men with thick hair? Faux Hawk: There are many variations of this cut. The key to nailing the look is to keep...

Women Haircuts for Curly Hair

What is the best haircut to showcase your curls? While there are many types of natural curl pattern hair, there are a number of tips that are helpful for all! Don’t wash your hair too often, condition and deep condition often, set your curls at the right time, know what products to use, keep...

Women Haircuts for Fine Hair

Fine hair can have many different variations. With each variation of fine hair, it can be a struggle to the illusion of thickness. The right cut and product will allow your fine hair to do exactly what you want it to. What are the best haircuts for fine hair? Since shorter hair tends to look...

Get the Skills to be a Beauty Professional